Nyāsa

Turn your inner critic into a positive coach

Self-criticism is like a bad trainer: it undermines your self-confidence and makes you perform worse. But with a simple…
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How do you become more assertive without being aggressive?

When you ask what you want, you are more likely to get it. Sounds simple, doesn’t it? However, according…
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How conflict coaching in the workplace helps organizations

In organizations, conflict coaching is essentially used to enhance conflict competency, integrate learning from conflict resolution training, prepare for…
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Ways to develop leadership skills

Some people are natural leaders, but most of us must develop the skillset needed with some training. To take…
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Why having self-love is so important

Self-love, just like love, is something we all need and crave. Where with love we give attention to others…
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Emotional intelligence a key factor in effective leadership

Since Daniel Goleman introduced the concept of emotional intelligence (EQ) in 1995, the concept – of EQ has been…
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How a narcissist destroys you

x They make you think you are undeserving of love, affection, or respect.x They demand complete control over your…
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Goodbyes are essential for growth

10 years down the line, you won’t be able to use the skills you have now. In the best…
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Self-pity to self-empowered

How to deal with setbacks Life can become unacceptable. You have lost something that really mattered. Because of it,…
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In conflict with yourself: imposter syndrome

Are you in conflict with yourself? You may be suffering from imposter syndrome! Impostor syndrome is the fear of…
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